Most people feel that sports massages are only for athletes. The fact is that you can now actually have a massage. Sports massage can help a lot of people who are suffering coming from a selection of different ailments. To better understand should you have one you need to know how are you affected in the massage along with why you need to have one.… Read More

As we age the fats within the skin reduce and the skin becomes dryer and thinner. The skin loses its firmness and elasticity since the fiber network of elastin and collagen disconnect with aging. New skin cells grow with a very slow rate and dead cells do not shed easily and quickly. All this leads to a dull, lifeless skin with spots, pigmentation … Read More

Quite often once we think of keeping touch having an older adult within our family or friendship circle, it is about making that long overdue mobile call or sending an e-mail or even a letter. But in touch - especially for older adults - is much more importantly regarding the more literal version of touching. Especially for the old-old, those peo… Read More

Up until the 1970s, it turned out generally believed that a woman's hair shouldn't be washed over and over again weekly. It was considered that overly frequent washing was damaging for the hair, and also at that point, many new and "improved" shampoos were introduced that may be used each day. Now, we're starting to understand that the previous str… Read More